Adductor Tendonitis Treatment Options

Most cases of adductor tendonitis can be managed with conservative treatments, including

Rest and Activity Modification: Avoid activities that aggravate symptoms, such as sprinting and sudden lateral movements.

Ice Therapy: Apply ice packs to the affected area for 15-20 minutes to reduce inflammation.

Physical Therapy:

• Strengthening exercises for the glutes, core, and hip stabilizers.
• Stretching routines for the adductors, hamstrings, and hip flexors.
• Manual therapy (massage, myofascial release) to improve circulation and reduce muscle tension.

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs): Ibuprofen or naproxen may help manage pain and swelling.

Corticosteroid Injections: Used in severe cases for temporary relief of inflammation.

Surgery is rarely necessary for adductor tendonitis but may be considered for chronic cases or severe tendon tears. Procedures include:

• Tendon debridement (removing damaged tissue).
• Surgical repair of torn tendons.

Recovery and Rehabilitation

Recovery time varies based on the severity of the condition and adherence to rehabilitation:

• Mild cases: 4-6 weeks with physical therapy.
• Moderate cases: 8-12 weeks of structured rehab.
• Post-surgical recovery: 3-6 months, depending on the extent of repair.

A progressive return-to-sport program is essential to prevent re-injury.

To reduce the risk of developing adductor tendonitis, consider the following strategies:

• Strengthen the glutes, core, and hip stabilizers to improve biomechanics.
• Incorporate dynamic warm-ups before exercise (leg swings, lunges, hip mobility drills).
• Maintain flexibility by stretching the adductors, hip flexors, and hamstrings regularly.
• Avoid sudden increases in training intensity (gradually build strength and endurance).
• Use proper form during sports and workouts to reduce tendon strain.
• Wear supportive footwear to maintain proper hip and lower body alignment.