Snapping Hip Treatment Options

Most cases of psoas tendonitis respond well to conservative treatment, including:

Rest and Activity Modification: Avoid activities that exacerbate the pain.

Stretching and Mobility Work: Incorporating psoas and hip flexor stretches into daily routines.

Strengthening Exercises:

• Glute activation exercises to reduce strain on the psoas muscle.
• Core stabilization exercises to support hip mechanics.

Physical Therapy: Targeted rehabilitation programs to restore hip function and flexibility.

Ice and Heat Therapy: Ice reduces inflammation, while heat relaxes tight muscles.

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs): Medications like ibuprofen or naproxen for pain relief.

Corticosteroid Injections: In severe cases, an injection may help reduce inflammation.

Surgery is rarely required for psoas tendonitis but may be considered if conservative treatments fail. A psoas tendon release can be performed in cases of chronic, unresolving pain.

Recovery from psoas tendonitis typically takes 4-8 weeks, depending on the severity and adherence to rehabilitation programs. Key rehabilitation steps include:

• Progressive Strengthening: Gradual loading of hip flexors and glutes.
• Manual Therapy: Massage and myofascial release techniques.
• Return-to-Sport Protocol: Gradual reintroduction of physical activity to prevent re-injury.

To reduce the risk of psoas tendonitis, consider the following:

• Maintain flexibility: Regular hip flexor and psoas stretches.
• Strengthen supporting muscles: Engage in glute, core, and hip abductor exercises.
• Improve posture: Avoid prolonged sitting and use proper ergonomics.
• Warm-up before exercise: Prepare the muscles for activity with dynamic stretching.
• Optimize running and training mechanics: Work with a coach or physical therapist to correct biomechanical imbalances.