Recovering from Hamstring Tendon Repair Surgery

How long is the recovery after a hamstring tendon repair?

The recovery time after hamstring surgery with a hamstring tendon repair can vary depending on several factors, including the extent of the surgery, individual patient characteristics, and the level of activity that the patient is striving to return to. In general, most patients can recover full, unrestricted activity in 4-6 months following hamstring surgery so long as they complete a good physical therapy program.

Here’s a general overview of what to expect after hamstring tendon repair:

Initial Recovery Phase (0-6 weeks):

The immediate post-operative period following hamstring tendon repair involves rest and protection of the surgical site. Patients will be non-weight bearing for 6 weeks following hamstring tendon surgery, typically using crutches for a total of 6-8 weeks. Initially, the knee will be locked in a flexed position using a hinged knee brace in order to offload the hamstring tendon as it heals. Over the course of the initial 6 weeks following surgery, the degree of knee flexion is progressively lessened in 2-week increments. Physical therapy will typically begin about 6 weeks following surgery to improve range of motion and reduce swelling. Pain and discomfort are common during this phase, but medications are prescribed to help manage it.

Intermediate Recovery Phase (6-12 weeks):

During this time, physical therapy intensifies to improve strength, stability, and mobility. Return to light, low-impact activities may be allowed under the guidance of Dr. Chahla and his team, as well as your physical therapist. Patients should still avoid high-impact activities or activities that involve excessive hip stress.

Advanced Recovery Phase (3-6 months):

As strength and range of motion improve, patients can start transitioning to more demanding activities. Physical therapy continues to focus on functional movement and sport-specific exercises. Return to full activities, including sports, typically occurs around 6-9 months following hamstring tendon repair after Dr. Chahla has formally evaluated and cleared the patient to do so.

Long-Term Recovery (6 months to 1 year and beyond):

Complete recovery may take up to a year or more. Patients should continue with maintenance exercises to ensure long-term health of the hamstrings and prevent future re-injury.

It’s crucial to note that the exact timeline can vary from person to person, and some individuals may experience a faster or slower recovery. The guidance and recommendations of Dr. Chahla, Dr. Chahla’s team, and the physical therapist are instrumental in determining the pace and success of the recovery process. Patients should follow their Dr. Chahla’s instructions diligently, engage in prescribed rehabilitation exercises, and communicate any concerns or setbacks during the recovery journey to achieve the best possible outcome after hamstring tendon repair.