Recovering from AC Joint Surgery

In the first week after surgery, you will typically wear a sling to immobilize the shoulder and protect the surgical site. You may experience pain and discomfort, for which pain management medications will be prescribed.

During this period, you will begin physical therapy and gradually increase the range of motion exercises. You will work on strengthening exercises to regain muscle tone and stability around the AC joint. Depending on the type of surgery, you may start to engage in more specific exercises targeting your shoulder’s functional movements.

By this point, you may be able to discontinue using the sling or brace. Physical therapy will continue with a focus on regaining strength, stability, and function. You may begin to resume some light activities and sports under the guidance of Dr. Chahla and your physical therapist.

Most patients can expect significant improvement in their shoulder’s strength and range of motion during this phase. Gradual return to sports or activities with full participation may be possible, depending on your progress and Dr. Chahla’s recommendations. Ongoing exercises and rehabilitation are essential to optimize recovery and minimize the risk of re-injury.

Full recovery can take 7-9 months depending on the individual and the nature of the AC joint injury. Long-term rehabilitation exercises and maintenance may be necessary to ensure the shoulder remains strong and functional.