Recovering from Frozen Shoulder Surgery
How long is the recovery after frozen shoulder surgery?
Initially following surgery, it is essential that you attend physical therapy immediately to help further progress the restoration of range of motion. If possible, you can even begin physical therapy on the day of surgery. Otherwise, we recommend beginning physical therapy the day after surgery and attending five times per week for at least the first 2 weeks following surgery. This initial short post-operative window is the peak opportunity to regain the most degrees of range of motion.
During this period, you will continue physical therapy and gradually increase the range of motion exercises. You will work on strengthening exercises to regain muscle tone and stability around the shoulder.
Physical therapy will continue with a focus on regaining strength, stability, and function. You may begin to resume some light activities and sports under the guidance of Dr. Chahla and your physical therapist.
Most patients can expect significant improvement in their shoulder’s strength and range of motion during this phase. Gradual return to sports or activities with full participation may be possible, depending on your progress and Dr. Chahla’s recommendations. Ongoing exercises and rehabilitation are essential to optimize recovery and minimize the risk of reinjury.
At a Glance
Dr. Jorge Chahla
- Triple fellowship-trained sports medicine surgeon
- Performs over 700 surgeries per year
- Assistant professor of orthopedic surgery at Rush University
- Learn more
